Bill Rodgers' Lifetime Running Plan was an amazing book! Written by himself, it explains in so much detail on how a runner sould be before and during a race.
The book has so many things to help in it! It has many different workouts, diets, clothing, and racing ideas. Bill Rodgers explains about how he runs, and how his stratigies work for him. He also talks about different running techniques that could help other people. He talked about strides, and laps.
I really liked how much detail this book gave! I loved it! It really helped me with running in general. My stride and times improved. I really liked everything about this book, and i wouldn't change anything about it. I would reccomend this to anyone who wants to run,and who is serious about it. :)
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